Comparing Nutrients in 100 calories Raw Pearled BarleyVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Raw Pearled Barley
28.4g
Frozen Roasted Potatoes with Salt
78.7g
Raw Pearled Barley has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Frozen Roasted Potatoes with Salt?