Frozen Roasted Potatoes With Salt VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pearled Barley?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pearled Barley:
- Both Frozen Roasted Potatoes with Salt and Cooked Pearled Barley have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pearled Barley:
- 100 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 96.2 times more Sodium than Pearled Barley.
- While 100 kcal of Cooked Pearled Barley contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Pearled Barley contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.