Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pearled Barley:
- Both Frozen Roasted Potatoes with Salt and Cooked Pearled Barley have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pearled Barley:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 99.3 times more Sodium than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Pearled Barley contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.