Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pearled Barley:
- Both Frozen Roasted Potatoes with Salt and Cooked Pearled Barley have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pearled Barley:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 99.3 times more Sodium than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Pearled Barley contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.