Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pearled Barley:
- Both Frozen Roasted Potatoes with Salt and Cooked Pearled Barley have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pearled Barley:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 99.3 times more Sodium than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pearled Barley contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.