Comparing Nutrients in 100 calories Canned BeansVS Almond paste
Weight per 100 calories
Canned Beans
106g
Almond paste
22g
Almond paste has 4.9 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Almond paste?
Canned Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Almond paste?
Lets compare vitamin content per 100 calories of Canned Beans vs Almond paste:
100 calories of Canned Beans have 5.7 times more Vitamin B1, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5 and 11.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B2 and 18.5 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Beans have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Almond paste:
100 calories of Canned Beans have 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 5.8 times more Selenium, 185.7 times more Sodium, 7.5 times more Zinc and 24.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Manganese than Canned Beans with Salt.
Both Canned Beans and Almond paste contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.4 times more Fat, 2.7 times more Omega 3 and 20.8 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6