Comparing Nutrients in 100 calories Black BeansVS Frozen Carrots
Weight per 100 calories
Black Beans
29.3g
Frozen Carrots
278g
Black Beans have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Black Beans or Frozen Carrots?
Black Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Black Beans vs Frozen Carrots:
100 calories of Black Beans have 2.2 times more Vitamin B1 and 4.7 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 25.7 times more Vitamin E and 29.8 times more Vitamin K than Raw Black Beans.
100 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Frozen Carrots:
100 calories of Black Beans have 1.2 times more Iron and 1.5 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium, 128.8 times more Sodium and 77.4 times more Water than Raw Black Beans.
Both Black Beans and Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Beans have 1.7 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7 times more Omega 6, 21.3 times more Sugars and 2 times more Fiber than Raw Black Beans.
Both Black Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Beans provide inadequate amounts of Omega 6