Nutrient Comparison: Black Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Frozen Carrots:
- 14 ounces of Black Beans have 20.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Frozen Carrots:
- 14 ounces of Black Beans have 3.4 times more Calcium, 11.4 times more Copper, 11.4 times more Iron, 14.3 times more Magnesium, 6.2 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 8.2 times more Water than Raw Black Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 9.5 times more Energy, 16.4 times more Omega 3, 7.9 times more Carbohydrate, 4.7 times more Fiber and 27.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars than Raw Black Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.