Nutrient Comparison: Black Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Frozen Carrots:
- 1 kilogram of Black Beans has 20.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6 and 44.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Black Beans.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Frozen Carrots:
- 1 kilogram of Black Beans has 3.4 times more Calcium, 11.4 times more Copper, 11.4 times more Iron, 14.3 times more Magnesium, 6.2 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 8.2 times more Water than Raw Black Beans.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 9.5 times more Energy, 16.4 times more Omega 3, 7.9 times more Carbohydrate, 4.7 times more Fiber and 27.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sugars than Raw Black Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.