Comparing Nutrients in 100 calories Canned Cranberry BeansVS Dried Butternuts
Weight per 100 calories
Canned Cranberry Beans
121g
Dried Butternuts
16.3g
Dried Butternuts have 7.4 times more energy per unit of mass than Canned Cranberry Beans, which is very high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Dried Butternuts?
Canned Cranberry Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Dried Butternuts:
100 calories of Canned Cranberry Beans have 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.6 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Cranberry Beans.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Dried Butternuts:
100 calories of Canned Cranberry Beans have 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.6 times more Potassium, 1.3 times more Selenium, 2448 times more Sodium, 2 times more Zinc and 171.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.4 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 9.3 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27.6 times more Fat, 21.5 times more Omega 3 and 69.3 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate