Nutrient Comparison: Canned Cranberry Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Dried Butternuts:
- 1 pound of Canned Cranberry Beans has 332 times more Sodium and 23.2 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 32.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 3.7 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Beans has 1.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.4 times more Energy, 203.5 times more Fat, 18.1 times more Saturated Fat, 158.5 times more Omega 3, 511 times more Omega 6 and 4.5 times more Protein than Canned Cranberry Beans.
- 1 pound of Canned Cranberry Beans provide inadequate amounts of Omega 6