Nutrient Comparison: Canned Cranberry Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Dried Butternuts:
- 14 ounces of Canned Cranberry Beans have 332 times more Sodium and 23.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 32.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 3.7 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Beans have 1.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.4 times more Energy, 203.5 times more Fat, 18.1 times more Saturated Fat, 158.5 times more Omega 3, 511 times more Omega 6 and 4.5 times more Protein than Canned Cranberry Beans.
- 14 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6