Baked Potato Skin has 2.4 times more energy per unit of mass than Canned Cranberry Beans, which is above average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Baked Potato Skin?
Canned Cranberry Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Baked Potato Skin:
100 calories of Canned Cranberry Beans have 8.3 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
Both Canned Cranberry Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Baked Potato Skin:
100 calories of Canned Cranberry Beans have 2.4 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus, 10.6 times more Selenium, 37.7 times more Sodium, 4.1 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper, 1.9 times more Iron and 1.3 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 13.1 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.