Comparing Nutrients in 100 calories Boiled Cranberry Beans with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Cranberry Beans with Salt
73.5g
Frozen Carrots
278g
Boiled Cranberry Beans with Salt have 3.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Frozen Carrots?
Boiled Cranberry Beans With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans with Salt vs Frozen Carrots:
100 calories of Boiled Cranberry Beans with Salt have 1.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
100 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans with Salt vs Frozen Carrots:
100 calories of Boiled Cranberry Beans with Salt have 1.3 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 1.7 times more Manganese, 2.3 times more Potassium, 2 times more Selenium and 5.3 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans with Salt have 1.4 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.6 times more Omega 6 and 1.4 times more Fiber than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6