Nutrient Comparison: Boiled Cranberry Beans with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Frozen Carrots:
- 14 ounces of Boiled Cranberry Beans with Salt have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Frozen Carrots:
- 14 ounces of Boiled Cranberry Beans with Salt have 1.4 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 3.5 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Water than Boiled Cranberry Beans with Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans with Salt have 3.8 times more Energy, 5.4 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Fiber and 12 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Cranberry Beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.