Comparing Nutrients in 500 calories Boiled Cranberry Beans with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Cranberry Beans with Salt
368g
Frozen Carrots
1389g
Boiled Cranberry Beans with Salt have 3.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Frozen Carrots?
Boiled Cranberry Beans With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans with Salt vs Frozen Carrots:
500 calories of Boiled Cranberry Beans with Salt have 1.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
500 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans with Salt vs Frozen Carrots:
500 calories of Boiled Cranberry Beans with Salt have 1.3 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 1.7 times more Manganese, 2.3 times more Potassium, 2 times more Selenium and 5.3 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cranberry Beans with Salt have 1.4 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.6 times more Omega 6 and 1.4 times more Fiber than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6