Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Tomato Juice with Salt
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Tomato Juice with Salt
588g
Boiled Cranberry Beans have 8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Tomato Juice with Salt?
Boiled Cranberry Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Tomato Juice with Salt:
100 calories of Boiled Cranberry Beans have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Vitamin B1, 9 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Tomato Juice with Salt:
100 calories of Boiled Cranberry Beans have 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 3.1 times more Selenium, 2024 times more Sodium and 11.7 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 2.3 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
Both Boiled Cranberry Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Cranberry Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.