Nutrient Comparison: Boiled Cranberry Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Tomato Juice with Salt:
- 5 ounces of Boiled Cranberry Beans have 2.1 times more Vitamin B1 and 10.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Tomato Juice with Salt:
- 5 ounces of Boiled Cranberry Beans have 5 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 10.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 1.5 times more Water than Boiled Cranberry Beans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans have 8 times more Energy, 18.2 times more Omega 3, 6.9 times more Carbohydrate, 21.5 times more Fiber and 11 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Cranberry Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.