Comparing Nutrients in 100 calories Cranberry BeansVS Brazilnuts
Weight per 100 calories
Cranberry Beans
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Cranberry Beans, which is very high in comparison to other foods. Cranberry Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Brazilnuts?
Cranberry Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Brazilnuts:
100 calories of Cranberry Beans have 2.4 times more Vitamin B1, 12 times more Vitamin B2, 9.7 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6 and 54 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Cranberry Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Brazilnuts:
100 calories of Cranberry Beans have 1.6 times more Calcium, 4 times more Iron, 1.5 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 76.7 times more Selenium than Raw Cranberry Beans.
Both Cranberry Beans and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 13.1 times more Omega 3, 10.1 times more Carbohydrate, 6.5 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.7 times more Fat, 26 times more Saturated Fat and 43.2 times more Omega 6 than Raw Cranberry Beans.
Both Cranberry Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate