Nutrient Comparison: Cranberry Beans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Beans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Beans vs Brazilnuts:
- 100 grams of Cranberry Beans have 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Cranberry Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Beans vs Brazilnuts:
- 100 grams of Cranberry Beans have 2.1 times more Iron and 2 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 150.9 times more Selenium than Raw Cranberry Beans.
- Both Cranberry Beans and Brazilnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Beans have 6.7 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 54.6 times more Fat, 51.1 times more Saturated Fat and 84.9 times more Omega 6 than Raw Cranberry Beans.
- 100 grams of Cranberry Beans provide inadequate amounts of Omega 6