Nutrient Comparison: Cranberry Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Beans vs Brazilnuts:
- 1 kilogram of Cranberry Beans has 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Cranberry Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Beans vs Brazilnuts:
- 1 kilogram of Cranberry Beans has 2.1 times more Iron and 2 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 150.9 times more Selenium than Raw Cranberry Beans.
- Both Cranberry Beans and Brazilnuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Beans has 6.7 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 54.6 times more Fat, 51.1 times more Saturated Fat and 84.9 times more Omega 6 than Raw Cranberry Beans.
- 1 kilogram of Cranberry Beans provide inadequate amounts of Omega 6