Nutrient Comparison: Brazilnuts VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Cranberry Beans:
- 100 grams of Brazilnuts have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Cranberry Beans:
- 100 grams of Brazilnuts have 3.2 times more Calcium, 7.5 times more Copper, 7.5 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 1474.6 times more Selenium and 3.6 times more Zinc than Boiled Cranberry Beans.
- Both Brazilnuts and Boiled Cranberry Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.8 times more Energy, 145.9 times more Fat, 135.6 times more Saturated Fat, 225.6 times more Omega 6 and 1.5 times more Protein than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 2.5 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Cranberry Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cranberry Beans provide inadequate amounts of Omega 6