Nutrient Comparison: Brazilnuts VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Cranberry Beans:
- 7 ounces of Brazilnuts have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Cranberry Beans:
- 7 ounces of Brazilnuts have 3.2 times more Calcium, 7.5 times more Copper, 7.5 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 1474.6 times more Selenium and 3.6 times more Zinc than Boiled Cranberry Beans.
- Both Brazilnuts and Boiled Cranberry Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4.8 times more Energy, 145.9 times more Fat, 135.6 times more Saturated Fat, 225.6 times more Omega 6 and 1.5 times more Protein than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 2.5 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Cranberry Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6