Comparing Nutrients in 500 calories BrazilnutsVS Boiled Cranberry Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Cranberry Beans
368g
Brazilnuts have 4.8 times more energy per 100g than Boiled Cranberry Beans. It has very high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Cranberry Beans?
Brazilnuts VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Cranberry Beans:
500 kcal of Boiled Cranberry Beans contain 1.6 times more Vitamin B1, 9.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 45.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Cranberry Beans:
500 calories of Brazilnuts have 1.6 times more Copper, 1.6 times more Magnesium and 304.3 times more Selenium than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 1.5 times more Calcium, 4.2 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Cranberry Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.1 times more Fat, 28 times more Saturated Fat and 46.6 times more Omega 6 than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 12.2 times more Omega 3, 10.1 times more Carbohydrate, 5.6 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6