Comparing Nutrients in 500 calories BrazilnutsVS Canned Cranberry Beans
Weight per 500 calories
Brazilnuts
76g
Canned Cranberry Beans
602g
Brazilnuts have 7.9 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Cranberry Beans?
Brazilnuts VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Cranberry Beans:
500 calories of Brazilnuts have 2 times more Vitamin B1 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 8.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 27.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Cranberry Beans:
500 calories of Brazilnuts have 1.5 times more Copper, 1.5 times more Magnesium and 77.9 times more Selenium than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.7 times more Calcium, 5.1 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 878.7 times more Sodium, 1.6 times more Zinc and 180.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Cranberry Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.2 times more Fat, 28.2 times more Saturated Fat and 46.5 times more Omega 6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 12.1 times more Omega 3, 10.2 times more Carbohydrate, 6.7 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6