Nutrient Comparison: Brazilnuts VS Canned Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Cranberry Beans:
- 100 grams of Brazilnuts have 15.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Canned Cranberry Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Cranberry Beans:
- 100 grams of Brazilnuts have 4.7 times more Calcium, 12.3 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 618.4 times more Selenium and 4.8 times more Zinc than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 110.7 times more Sodium and 22.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.9 times more Energy, 239.6 times more Fat, 224.1 times more Saturated Fat, 369.1 times more Omega 6 and 2.6 times more Protein than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Cranberry Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Cranberry Beans provide inadequate amounts of Omega 6