Nutrient Comparison: Brazilnuts VS French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs French Beans:
- 100 g of Raw French Beans contain 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and French Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs French Beans:
- 100 grams of Brazilnuts have 4 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 148.6 times more Selenium and 2.1 times more Zinc than French Beans.
- While 100 g of Raw French Beans contain 1.4 times more Iron and 2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and French Beans contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 33.2 times more Fat, 73 times more Saturated Fat and 55.1 times more Omega 6 than French Beans.
- While 100 g of Raw French Beans contain 21.3 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.