Nutrient Comparison: Brazilnuts VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs French Beans:
- 14 oz of Raw French Beans contain 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and French Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs French Beans:
- 14 ounces of Brazilnuts have 4 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 148.6 times more Selenium and 2.1 times more Zinc than French Beans.
- While 14 oz of Raw French Beans contain 1.4 times more Iron and 2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and French Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 33.2 times more Fat, 73 times more Saturated Fat and 55.1 times more Omega 6 than French Beans.
- While 14 oz of Raw French Beans contain 21.3 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.