Nutrient Comparison: Brazilnuts VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs French Beans:
- 5 oz of Raw French Beans contain 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 18.1 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and French Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs French Beans:
- 5 ounces of Brazilnuts have 4 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 148.6 times more Selenium and 2.1 times more Zinc than French Beans.
- While 5 oz of Raw French Beans contain 1.4 times more Iron and 2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and French Beans contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 33.2 times more Fat, 73 times more Saturated Fat and 55.1 times more Omega 6 than French Beans.
- While 5 oz of Raw French Beans contain 21.3 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.