Comparing Nutrients in 500 calories BrazilnutsVS French Beans
Weight per 500 calories
Brazilnuts
76g
French Beans
146g
Brazilnuts have 1.9 times more energy per 100g than French Beans. It has very high energy density when compared to other foods. Raw French Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or French Beans?
Discover which food has more nutrients per 500 calories - Brazilnuts or French Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs French Beans:
500 kcal of Raw French Beans contain 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 13.6 times more Vitamin B3, 8.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 34.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs French Beans:
500 calories of Brazilnuts have 2.1 times more Copper, 1.2 times more Phosphorus and 77.3 times more Selenium than French Beans.
While 500 kcal of Raw French Beans contain 2.2 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and French Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.3 times more Fat, 38 times more Saturated Fat and 28.7 times more Omega 6 than French Beans.
While 500 kcal of Raw French Beans contain 40.8 times more Omega 3, 10.5 times more Carbohydrate, 6.5 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and French Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of French Beans provide inadequate amounts of Omega 6