Comparing Nutrients in 500 calories BrazilnutsVS Boiled French Beans
Weight per 500 calories
Brazilnuts
76g
Boiled French Beans
388g
Brazilnuts have 5.1 times more energy per 100g than Boiled French Beans. It has very high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled French Beans?
Brazilnuts VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled French Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled French Beans:
500 kcal of Boiled French Beans contain 9 times more Vitamin B2, 9.5 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 17.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Boiled French Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled French Beans:
500 calories of Brazilnuts have 3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 312.7 times more Selenium and 1.2 times more Zinc than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 2 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese and 2.9 times more Potassium than Dried Brazilnuts.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.3 times more Fat, 38.1 times more Saturated Fat and 28.7 times more Omega 6 than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 40.7 times more Omega 3, 10.5 times more Carbohydrate, 6.4 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled French Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled French Beans provide inadequate amounts of Omega 6