Nutrient Comparison: Brazilnuts VS Boiled French Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled French Beans:
- 1 kilogram of Brazilnuts has 4.7 times more Vitamin B1 than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Boiled French Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled French Beans:
- 1 kilogram of Brazilnuts has 2.5 times more Calcium, 15.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 1597.5 times more Selenium and 6.3 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.1 times more Energy, 88.3 times more Fat, 194.4 times more Saturated Fat, 146.8 times more Omega 6 and 2 times more Protein than Boiled French Beans.
- While 1 kg of Boiled French Beans contains 8 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- 1 kilogram of Boiled French Beans provide inadequate amounts of Omega 6