Nutrient Comparison: Brazilnuts VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Cranberry Beans:
- 1 pound of Brazilnuts has 15.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Canned Cranberry Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Cranberry Beans:
- 1 pound of Brazilnuts has 4.7 times more Calcium, 12.3 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 618.4 times more Selenium and 4.8 times more Zinc than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 110.7 times more Sodium and 22.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.9 times more Energy, 239.6 times more Fat, 224.1 times more Saturated Fat, 369.1 times more Omega 6 and 2.6 times more Protein than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Cranberry Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Cranberry Beans provide inadequate amounts of Omega 6