Nutrient Comparison: Brazilnuts VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Cranberry Beans:
- 14 ounces of Brazilnuts have 15.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Canned Cranberry Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Cranberry Beans:
- 14 ounces of Brazilnuts have 4.7 times more Calcium, 12.3 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 618.4 times more Selenium and 4.8 times more Zinc than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 110.7 times more Sodium and 22.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.9 times more Energy, 239.6 times more Fat, 224.1 times more Saturated Fat, 369.1 times more Omega 6 and 2.6 times more Protein than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Cranberry Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6