Nutrient Comparison: Brazilnuts VS Boiled Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Cranberry Beans:
- 14 ounces of Brazilnuts have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Cranberry Beans:
- 14 ounces of Brazilnuts have 3.2 times more Calcium, 7.5 times more Copper, 7.5 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 1474.6 times more Selenium and 3.6 times more Zinc than Boiled Cranberry Beans.
- Both Brazilnuts and Boiled Cranberry Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.8 times more Energy, 145.9 times more Fat, 135.6 times more Saturated Fat, 225.6 times more Omega 6 and 1.5 times more Protein than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 2.5 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Cranberry Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6