Comparing Nutrients in 100 calories French BeansVS Cauliflower
Weight per 100 calories
French Beans
29g
Cauliflower
400g
French Beans have 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - French Beans or Cauliflower?
French Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Cauliflower?
Lets compare vitamin content per 100 calories of French Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 11.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and 143.8 times more Vitamin C than Raw French Beans.
100 calories of French Beans have insufficient amounts of Vitamin C
Both Raw French Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Cauliflower:
100 calories of French Beans have 1.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 22.9 times more Sodium, 1.9 times more Zinc and 117.3 times more Water than Raw French Beans.
Both French Beans and Cauliflower contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 3.7 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Protein than Raw French Beans.
Both French Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw French Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.