Nutrient Comparison: French Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Cauliflower:
- 1 kilogram of French Beans has 10.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10.5 times more Vitamin C than Raw French Beans.
- Both French Beans and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw French Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for French Beans vs Cauliflower:
- 1 kilogram of French Beans has 8.5 times more Calcium, 11.3 times more Copper, 8.1 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 21.5 times more Selenium and 7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Sodium and 8.5 times more Water than Raw French Beans.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has 13.7 times more Energy, 7.2 times more Fat, 51 times more Omega 3, 27.6 times more Omega 6, 12.9 times more Carbohydrate, 12.6 times more Fiber and 9.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6