Nutrient Comparison: French Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of French Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Beans vs Cauliflower:
- 5 ounces of French Beans have 10.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10.5 times more Vitamin C than Raw French Beans.
- Both French Beans and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- Both Raw French Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for French Beans vs Cauliflower:
- 5 ounces of French Beans have 8.5 times more Calcium, 11.3 times more Copper, 8.1 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 4.4 times more Potassium, 21.5 times more Selenium and 7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Sodium and 8.5 times more Water than Raw French Beans.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Beans have 13.7 times more Energy, 7.2 times more Fat, 51 times more Omega 3, 27.6 times more Omega 6, 12.9 times more Carbohydrate, 12.6 times more Fiber and 9.8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6