Nutrient Comparison: Cauliflower VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled French Beans:
- 5 ounces of Cauliflower have 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 40.2 times more Vitamin C than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled French Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled French Beans:
- 5 ounces of Cauliflower have 5 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 2.9 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled French Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans contain 5.2 times more Energy, 19.1 times more Omega 3, 4.8 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.