Comparing Nutrients in 100 calories CauliflowerVS Boiled French Beans
Weight per 100 calories
Cauliflower
400g
Boiled French Beans
77.5g
Boiled French Beans have 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled French Beans?
Cauliflower VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled French Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled French Beans:
100 calories of Cauliflower have 2 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B5, 9 times more Vitamin B6, 3.9 times more Vitamin B9 and 207.3 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled French Beans:
100 calories of Cauliflower have 1.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 25.8 times more Sodium, 2.2 times more Zinc and 7.1 times more Water than Boiled French Beans.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Protein than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 3.7 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.