Nutrient Comparison: Cauliflower VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled French Beans:
- 14 ounces of Cauliflower have 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 40.2 times more Vitamin C than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled French Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled French Beans:
- 14 ounces of Cauliflower have 5 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 2.9 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2 times more Selenium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled French Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 5.2 times more Energy, 19.1 times more Omega 3, 4.8 times more Carbohydrate, 4.7 times more Fiber and 3.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.