Comparing Nutrients in 100 calories Great Northern BeansVS Roasted Almonds
Weight per 100 calories
Great Northern Beans
29.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Raw Great Northern Beans, which is very high in comparison to other foods. Great Northern Beans having high energy density.
Discover which food has more nutrients per 100 calories - Great Northern Beans or Roasted Almonds?
Great Northern Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Roasted Almonds:
100 calories of Great Northern Beans have 15 times more Vitamin B1, 6 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 61.6 times more Vitamin E than Raw Great Northern Beans.
Both Great Northern Beans and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Roasted Almonds:
100 calories of Great Northern Beans have 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium, 11.4 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
Both Great Northern Beans and Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Great Northern Beans have 37.6 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.1 times more Fat, 6.5 times more Saturated Fat and 27.9 times more Omega 6 than Raw Great Northern Beans.
Both Great Northern Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Great Northern Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3