Nutrient Comparison: Great Northern Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Roasted Almonds:
- 14 ounces of Great Northern Beans have 8.5 times more Vitamin B1, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 108.6 times more Vitamin E than Raw Great Northern Beans.
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Roasted Almonds:
- 14 ounces of Great Northern Beans have 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 21.3 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 46.1 times more Fat, 11.5 times more Saturated Fat, 49.2 times more Omega 6 and 2.2 times more Sugars than Raw Great Northern Beans.
- Both Great Northern Beans and Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3