Nutrient Comparison: Great Northern Beans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Great Northern Beans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Great Northern Beans vs Roasted Almonds:
- 1 kilogram of Great Northern Beans has 8.5 times more Vitamin B1, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 108.6 times more Vitamin E than Raw Great Northern Beans.
- 1 kilogram of Great Northern Beans have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Great Northern Beans vs Roasted Almonds:
- 1 kilogram of Great Northern Beans has 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Great Northern Beans has 21.3 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 46.1 times more Fat, 11.5 times more Saturated Fat, 49.2 times more Omega 6 and 2.2 times more Sugars than Raw Great Northern Beans.
- Both Great Northern Beans and Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Great Northern Beans provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3