Canned Kidney Beans VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Chardonnay White Table Wine:
- 100 calories of Canned Kidney Beans have 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 36 times more Vitamin B9 than Chardonnay White Table Wine.
- 100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Chardonnay White Table Wine:
- 100 calories of Canned Kidney Beans have 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 59.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
- Both Canned Kidney Beans and Chardonnay White Table Wine contain similar levels of Water per 100 calories.
- 100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 6.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than Chardonnay White Table Wine.
- Both Canned Kidney Beans and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein