Comparing Nutrients in 1 pound Canned Kidney Beans VS Chardonnay White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Canned Kidney Beans	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	13% 381kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	NA	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	15.4% 154mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	23% 916μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.57% 354g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Chardonnay White Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Chardonnay White Table Wine:

• 1 pound of Canned Kidney Beans has 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 36 times more Vitamin B9 than Chardonnay White Table Wine.
• 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned All Types Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Chardonnay White Table Wine:

• 1 pound of Canned Kidney Beans has 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 59.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
• Both Canned Kidney Beans and Chardonnay White Table Wine contain similar levels of Water per one pound.
• 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Canned All Types Kidney Beans as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 6.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than Chardonnay White Table Wine.
• Both Canned Kidney Beans and Chardonnay White Table Wine offer comparable quantities of Energy per one pound.
• 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein