Comparing Nutrients in 300 calories Canned Kidney Beans VS Chardonnay White Table Wine

Weight per 300 calories

• Canned Kidney Beans: 357g
• Chardonnay White Table Wine: 357g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chardonnay White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Canned Kidney Beans	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	NA	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	5.93% 7.7g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	4.73% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.6g	NA	g per day for Men 19-50 years
Fiber	40.4% 15.4g	0% 0g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	0.89% 3.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	12% 121mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 721μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	9.2% 64.3mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	0.65% 0.36μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	7.53% 279g	8.4% 310g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Chardonnay White Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chardonnay White Table Wine?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Chardonnay White Table Wine:

• 300 calories of Canned Kidney Beans have 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 36 times more Vitamin B9 than Chardonnay White Table Wine.
• 300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned All Types Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Canned Kidney Beans vs Chardonnay White Table Wine:

• 300 calories of Canned Kidney Beans have 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 59.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
• Both Canned Kidney Beans and Chardonnay White Table Wine contain similar levels of Water per 300 calories.
• 300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Canned All Types Kidney Beans as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have 6.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than Chardonnay White Table Wine.
• Both Canned Kidney Beans and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein