Comparing Nutrients in 100 calories Canned Kidney BeansVS Gala Apples
Weight per 100 calories
Canned Kidney Beans
119g
Gala Apples
175g
Canned Kidney Beans have 1.5 times more energy per 100g than Gala Apples. It has average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Gala Apples?
Canned Kidney Beans VS Gala Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Gala Apples?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Gala Apples:
100 calories of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 2.1 times more Vitamin K than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 13.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Gala Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Canned Kidney Beans vs Gala Apples:
100 calories of Canned Kidney Beans have 3.3 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 200.9 times more Sodium and 6.2 times more Zinc than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.6 times more Water than Canned All Types Kidney Beans.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Fiber and 14.2 times more Protein than Gala Apples.
While 100 kcal of Raw Gala Apples with skin contain 1.4 times more Carbohydrate, 8.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Gala Apples offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein