Canned Kidney Beans VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bananas?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bananas:
- 100 calories of Canned Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B9 and 8.7 times more Vitamin K than Bananas.
- While 100 kcal of Raw Bananas contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Bananas have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Bananas:
- 100 calories of Canned Kidney Beans have 7.2 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.3 times more Phosphorus, 313.6 times more Sodium and 3.2 times more Zinc than Bananas.
- While 100 kcal of Raw Bananas contain 1.5 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bananas contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 3.2 times more Omega 3, 1.8 times more Fiber and 5.1 times more Protein than Bananas.
- While 100 kcal of Raw Bananas contain 1.5 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bananas offer comparable quantities of Energy per 100 calories.
- 100 calories of Bananas provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 calories.