Biscuits, mixed grain, refrigerated dough have 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Canned Kidney Beans VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
100 calories of Canned Kidney Beans have 6.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 6.5 times more Water than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Biscuits, mixed grain, refrigerated dough contain similar levels of Phosphorus per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.5 times more Omega 3 and 2.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 100 calories.